Calorie Budgeting 101

The complete guide to learning and applying the principles of Jason's Calorie-Budgeting System to get incredible results - without having to follow any structured diet plan.

One of the most appealing things about The Calorie-Budgeting System is the fact that it is so user-friendly. Literally anyone can do this. No matter who you are or what your diet looks like, you can apply the principles found in this book to your own diet and see results. While the principles behind The Calorie-Budgeting System are very simple, the results it can produce can be tremendous. Food is like money in many ways. We love it, we want more of it, and it can control our lives. But, if we treat it like money, or rather how we should treat money, then we can get it under control and reap the benefits of successful calorie-budgeting. You will learn in this book the many ways you can budget your food and calories and how similar the principles are to budgeting money. This is a different approach, but a much more simple approach. When you are finished with this book, you will know how to make major improvements in your diet while still being a normal person and while still being able to eat the foods you like, including junk food!!

Jason Cerniglia is a Certified Personal Trainer, a Certified Sports Nutritionist, and a veteran of the fitness industry. Jason is the owner of Hoover Fitness, the creator of The 301 Workout, the creator and owner of The 21 Day Fat Blast™, co-creator of the Team Diet Challenge, started and co-operates Strength Through Faith Christian service organization, and is a devout follower of Jesus Christ. Jason was born and raised in Hoover, Alabama, attended High School at W.A. Berry in Hoover, Alabama and graduated from Auburn University. Jason is married to his beautiful wife, Angie, and together they have been blessed with four wonderful children, Palmer, Peyton, Parson, and Presley. Jason has spent his entire life training and developing his body and mind through the principles that he teaches. Jason has spent the past several years working with thousands of clients on diet and exercise and also as the owner of multiple fitness facilities. In July of 2008, Jason was named by Club Solutions Magazine as the "Most Fit Health Club Professional in America" and in 2012, Jason was named by Personal Fitness Professional Magazine as a "Top 10 Personal Trainer in America." Jason is the Author of the book, Look Great. Feel Great. And Still Eat Pizza! and also regularly conducts speaking engagements and diet and exercise seminars on the principles that he teaches. Jason is actively involved in the "Preventive Health Movement" in America, and his goal is to make a tremendous impact on helping America improve its physical and economic problems caused by obesity and other preventable health problems. Jason is a Fitness Professional and a Preventive Health Specialist.