Beauty At Any Age, Because Age Is Just An Attitude is a health and beauty guide for those looking to improve their lives. By following a productive and healthy daily routine we become a better version of ourselves. When we feel and look our best nothing can stop us.
Feeling beautiful, healthy and strong -- mentally, physically, emotionally and spiritually enables us to accomplish so much more. When we glow on the inside it shows on the outside. Beauty At Any Age details bite sized nuggets the reader can implement in their own lives. This beauty guide focuses on yoga, meditation, mindfulness, healthy eating, diet types and strategies, fitness, the importance of community, plus a variety of services the author incorporates into her own life.