The world is intense right now, and we could all become somewhat imbalanced if we're not careful. Clearly it's time for expansive change. The global crisis is an opportunity for us to make that change - to re-examine, realign, and rise above our thoughts and beliefs to experience a more congruent world. Balance Is a Juggling Act provides the framework to guide you back to balanced living through explorative journaling focused around straightforward well-being concepts.
Balance Is a Juggling Act offers you paradigm shifts that guides you to build and maintain strong mental well-being through simple, accessible and actionable steps that even the busiest readers can apply to their daily lives. Its easy-to-understand explanations and candid examples foster a self-sufficient reading experience. Balance Is a Juggling Act is divided into four phases, each contains ten grounding mental well-being concepts: Phase 1: Awareness - becoming more aware of what is going on in the background of your thought process and automatic behaviors, Phase 2: Self Observation - watching how your thoughts lead to emotions and play out in your life, Phase 3: Self Encounter - learning more about how the mind and brain interact and adjusting learned patterns for balance, and Phase 4: Conscious Living - incorporating the practice of conscious awareness in your daily life for overall well-being. gain and again, through introspection even during the most stressful situations. Each phase elevates the level of self observation and insight gained. Each phase ends with a Balancing Act — a meditative exercise that calms the mind and reduces stress, which embodies the theme of the phase.
This combination of information and self observation morphed into knowledge and experience by journaling and daily practice results in a life-changing shift in thought, perspective and life experience that results in a more fulfilling, balanced and joyful life.