A Parent's Guide to Balance and Getting More You Time

Time Management is not about time. It is about CHOICE and FOCUS. ‘What do I want?’ is an important question we don’t often ask ourselves because we are often too busy dealing with what we’re NOT getting. This book will help you to FOCUS on what you want and how to get it.

Time Management is not about time. It is about CHOICE and FOCUS. ‘What do I want?’ is an important question we don’t often ask ourselves because we are often too busy dealing with what we’re NOT getting. This book will help you to FOCUS on what you want and how to get it. ‘Why aren’t I already getting what I want?’ is an equally important question because its answer unlocks the key to what is driving your CHOICES on how to currently spend your time and how your thinking is stopping you from living the life that you want. A Parent’s Guide to Balance and getting more YOU time is not like any other traditional time management book. This book approaches the issue of time management at a grass roots level first by addressing how you think about your time and a deeper understanding of what drives your priorities. Then it will teach you the practical tools required to organise your time and give you a plan of how to fit all of your hectic tasks into a schedule. By the end of this book you will feel that ALL areas of your life are getting adequate attention (including yourself) and that your schedule will align with what you want and what you consider as important to you.

Jackie Hall, Author of The Happy Mum Handbook and founder of The Parental Stress Centre of Australia and Self Help for Mums is back with this fabulous title teaching parents how to manage their time more effectively and get more time out. Her work with the Anti-depression association of Australia has armed her with hundreds of hours of experience working with the mindsets of parents and clients, teaching them to be more accepting of life's ups and downs and get on top of things like anger, depression anxiety and the attachment to getting life so 'right'. Jackie is passionate about teaching parents a healthy mindset towards life and parenting, because if parents can do this, then they will automatically be passing this valuable information down to their children.