Take the complications and time out of journaling.  Journal and set the intentions for the day in under 5 minutes. You can also release and review the day in under 5 minutes.

One the biggest questions I get is, "How do I journal?" I created this journal to give prompts to help set intentions for the day and release the day in the evening time. I have this done in a way that is healthy for the soul and not trying to cover up reality with all sunshines and rainbows. I often find that people are journaling and trying to stay positive, but in reality we are human and have emotions. It is something we get to hold and feel. The good and the bad. The light and the dark.

I am Chelsea Reinbold, Mindset & Manifestation Coach. Over the past 3 years I have been on a healing and spiritual journey. I have learned about trauma and my own dark shadows. I have confronted them with confidence and am now shinning the light on my future. I went through this journey starting with Mindset Coaching and getting certified in NLP and Hypnosis which lead me to learning about manifesting. I have had a strong pull to help teach others about this and heal their past. I was later introduced to Breathwork and it amplified everything I have been taught. I now have my own Coaching Program, Awaken Your Inner Magic. Helping others recognize their past and heal from it to live the most confident, authentic life is my mission.