5 Steps to Men’s Mental Health

Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me. It will help you if you already have been diagnosed. It will help you understand men's mental health and your male mind. Do it. You're worth it.

Men leave it far too late to seek help, especially for mental health issues. I understand this, I am a man. This book helps you take the bull by the horns and take charge of your wellness well before you need to see a psychiatrist like me. It will help you if you already have been diagnosed. It will help you understand men's mental health and your male mind. Do it. You're worth it.

Doctor Christian Heim BMed (hons),PhD, FRANZCP, is a consultant psychiatrist in private practice in Australia. A Churchill Fellow and recipient of innovation and other awards, his areas of expertise include alleviating the effects of trauma and couple's therapy where mental illness is involved. Formerly, he was a classical musician and lecturer at several universities. He continues to play music and lecture. Doctors Christian Heim and Caroline Heim research in, and give talks and seminars on, fostering relationships to help prevent mental illness.