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Book details
  • Genre:SELF-HELP
  • SubGenre:Self-Management / Stress Management
  • Language:English
  • Pages:66
  • eBook ISBN:9781624882920

5 Secrets to Help You Solve Problems and Relax

by Dr. Kathy Seifert

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The forward of this book is by Karl LaRowe, MA, LCSW, International speaker and consultant on compassion fatigue. He, like others, recognizes that we all can use a little more relaxation.  Now you can now be guided by her experience to solve YOUR problems and relax. Take this extremely helpful journey with her. 


 Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve the stickiest problems. Describe what you love and what you are grateful for, then work on solving your problems step by step, one by one. 

About the author

Dr. Kathryn Seifert, CEO of Eastern Shore Psychological Services, has worked for over 30 years in the areas of mental health, criminal justice, and addictions. Dr. Seifert has specialized in the assessment and treatment of individuals who are at risk for violence and who are emotionally disturbed, behaviorally disordered, victimized, delinquent, and/or attachment disordered. She has lectured nationally and provides training on the topics of “Assessing the Risk for Violence,” “Attachment Disorders,” and “Attachment Violence & Assessment.” Her book, How Children Become Violent, was published in October 2006 and “Youth Violence” was published in 2012 by Springer Publishing. Dr. Seifert developed the CARE 2, a valid and reliable instrument designed to assess the risk for violence and to determine the appropriate level and type of services at risk youth require. She testifies as an expert witness, writes a blog for Psychology Today, and has appeared on CNN, Discovery ID, and Fox news radio.