About the author
Joey Thurman is a health, fitness, nutrition expert and the creator of The Lifestyle Renovation, a website dedicated to helping people achieve their health and fitness goals. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com 's top 3 favorite celebrity trainers. He has appeared on CBS, WGN, FOX, ABC and WCIU sharing his insights as a celebrity fitness trainer, published author and nutrition expert. Joey’s work has been featured in publications such as U.S. News and World Report, NPR, People Magazine, Livestrong.com , BodyBuilding.com , Inspiyr, TimeOut Chicago, NPR, DailyBurn, Inspiyr, Shape, CaliDiet, and The Chicago Sun Times. He has also appeared on the covers of Healthy for Men and TimeOut Chicago. Joey is a Certified Personal Trainer (CPT), Fitness Nutrition Specialist (FNS), and a FitChef.