"30 Ways to Better Days: How to Rally After You've Been Dumped" is an easy to read, no nonsense tip book for women of all ages who have gone through a relationship break-up. Combining her own life experiences with her knowledge as a professional business and life coach, Caird Urquhart offers 30 practical ways to rebuild your self-esteem and your life after heartache. This book will hug you and kick you into gear all at the same time. Have you ever been dumped? It sucks, right? The rejection alone, even if you didn’t really care about the situation can really hurt. Whether you’ve been with your significant other for a few weeks, months or years, a break-up can be traumatizing. So, how can one truly recover from a break-up? This is the quintessential guide book that will truly help anyone going through heart break, heartache and traumatic loss, to rally and take the power back.