30 Miracles of Your Health

The book for every vacation! The book for a useful present! The book for everyone who cares about his health! If you are looking for simple things that will make your life a healthier one, if you want to “restart” your life or if you are just looking for a useful and entertaining reading for your vacation. This book is great for travel luggage as well as work luggage. Effective and natural “miracles” are listed handy and clearly on the pages of this book. Simple, understandable and realizable! For everyone. Choose those miracles that are most appealing to you, combine them and integrate them in your everyday life. Design your own health calendar by means of the test. Live a more simple and joyful life.

This book is simply meant as a thought-provoking impulse and as a reminder. It’s well arranged and classified like a diary that reminds you of miracles for your health on a daily basis. We actually know it but we keep forgetting it in our everyday lives. We also need a constant reminder of what is good for us. Point after point is deliberately kept as short as possible and to be understood as „checkpoint“ for what is relevant for you and what may provide impulses. Browsing through this book and meditating about individual chapters is a useful activity while waiting somewhere, having a break or even while having time for yourself! Tip: Take notes, start a „change-book“, a „selfness-diary“, by entering and clearing your thoughts to each individual impulse. Become a guardian of your health. You yourself, not others, should take care of it. It’s your most valuable asset because you only have one health.

Born 1965, a son Sascha, a daughter Nathalie; rotates between Carinthia, her hometown Vienna and the world’s oceans on a catamaran. Synergy: combination of self & market, leadership & art, philosophy & trend research Mosaic of work: studies Graphic-design & Advertisement; until 2000 managing partner of an advertising agency in the 19th district of Vienna with 12 employees. Clients: CA-BA, Procter & Gamble, SCA, Rosenthal, Cincinnati Milacron, Peithner KG etc. As of 2000 various trainings in coaching, therapy and health (4- year diploma studies in art therapy; stress management, psychosomatics, life and social counselling, management consultancy etc.); teacher of coaching for LSB, sound therapy & coaching, codevelopment of the concept “art of leadership” in the Art History Museum Vienna. EU-certification as adult educator (andragogue). Since 2005 working as “counselor”. In 2007 founding and until 2013 CEO of the Institute for Future Competences. Conception of the course “Selfness & Business Coach for Future Competences” and its management. Development of the “compass for the future” with 12 essential future competences. As of 2015 trip around the world with the catamaran and author of several books and publications. Details & Biography: www.lascala.cc