30 Days of Healing Meditations

After over thirty years of daily meditations I know that the our bodies have internal powers of recuperation. This healing power is centuries old, but an evergreen adventure. During the process of meditation you shape and define your own experiences and requirements.

In 30 Days of Healing Meditations you awaken your own abilities to heal your body, mind and Spirit as the author takes you on a path of exploration and journaling with self-affirmations of love, faith and hope. In a world of increasing violence and challenges, can we heal ourselves? Then can we pass this healing on to our families and communities? Can our individual steps in a positive direction have a spiraling effect and help us to restore peace in the universe? Healing begins with self knowledge. Self knowledge activates our hopes and inspirations. With this core of skills we begin to extend more energy and goodwill to ourselves as well as others.

Peggy is the author of "Lifting Voices " and "Search Lights for My Soul," which received the Readers View Choice Award for Self Help in 2007. Peggy retired from the Philadelphia public school system after 28 years of counseling young people and began writing inspirational poems. Her poems and essays have appeared in several anthologies. Peggy has been practicing meditation and yoga for over thirty years and believes that these daily practices keep her on a healing path. She is the mother of three adult children and resides in southern New Jersey