Book details

  • Genre:self-help
  • Sub-genre:Self-Management / Stress Management
  • Language:English
  • Pages:160
  • eBook ISBN:9798350993172
  • Paperback ISBN:9798350993165

Timeout in Heaven

By Michael S. Andrukonis

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Overview

Down and out? "Timeout in Heaven" is a relaxation and mind-altering technique where you can find a place reserved only for YOU. Follow the script, then personalize it.
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Description

Overwhelmed with depression, ADHD, anxiety, and PTSD? Follow one man's journey from tumultuous upbringing in Communist Poland, lost and confused in America, to finally changing the script to "Timeout in Heaven." This self-developed relaxation and mind-altering technique brings readers to a place of serene presence and creative problem-solving thoughts. Follow the script, then personalize it.
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About The Author

Michael S. Andrukonis holds a Bachelor of Arts degree in Art and Secondary Education. After a brief stint in teaching at the high school level, he meandered between various other jobs becoming an entrepreneur, self-starter, thinker, and author. He enjoys writing, playing volleyball, and working out. He currently lives with his wife in East Longmeadow Massachusetts. He is a proud father of two outstanding sons and loves being a grandparent - hello sweet Caroline!
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