Book details

  • Genre:health & fitness
  • Sub-genre:Healthy Living
  • Language:English
  • Series Title:Making Mindful Decisions
  • Series Number:1
  • Pages:116
  • Paperback ISBN:9781098339937

B-Wellness365 Self Care Journal

Everyday Holistic Health & Harmony Health Planner

By Ivette Brown

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Overview

This must-have wellness journal and health planner book brings you nutrition tips, recipes, fitness advice, and much more and will keep you organized and on track to make every year to be your best with an accountability partner to help you along your journey.This book makes health information accessible to everyone with simple health tips each month.  It  is complete with tips for healthy living, wholesome nutrition and exercise tips. It's also perfect for keeping track of your wellness journey. This Health Planner starts from January-December and is a mindful resource guide to maintain a healthy lifestyle. Learn to set Monthly Intentions. What wellness goals do you have? Learn how to keep mindful intentions all year long.This calendar will be a blessing to you as you enjoy monthly tips and tricks. Join with The B-Wellness365 movement all year long. This resource guide book: B-Wellness365 is an everyday resource to You Look and Feel Your Best by starting each day with renewed purpose and direction. With 365 days of inspiration and encouragement, this planner will help you live your best life, every day!

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Description

We have put together this Wellness Curriculum with information about fitness classes, workshops and programs. Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults. B-Wellnessh365 health planner/journal. Today starts 12 Months of Wellness! Which means everyday for the next 12 months is a brand new day to reach your wellness goals. Your Mindful journal health planner Winter/Spring/Summer/Fall provides quarterly assessments,Toning Plan/Menu Plan/Goal Setting Plan Lifestyle Plan which you can use to track weight loss, body measurements, sleep patterns and personal notes.Thank you for your support! We are happy to share this journey with you! Operation: "B-Wellness365" is a global health education and prevention program designed in a journal and health planner format designed to provide resources for overworked parents,employees, stressed students, busy individuals, underserved communities and families to find balance and understand well-being. This is my world-wide wellness initiative. This inclusive toolkit is a health resource guide for teaching healthy lifestyle and nutrition habits.Isn't it time to invest in your wellbeing? Have you been craving for a journal where you can focus solely on improving yourself ? Give your body, mind & soul the resources you need to practice self care habits everyday. Now is the time to start a daily self care routine and invest in your self. Journaling will teach you how to be more mindful, balanced, and rejuvenated. It also can help you track your progress to boost your mood, gain a stronger awareness & improve your overall health!

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About The Author

My name is Ivette Brown and I am an educator/entrepreneur that loves helping people. Health & Wellness is my life's passion and I enjoy inspiring others to reach their goals. I am a Doctoral Candidate, and 25-year veteran in the health and fitness industry.I have worked with the top certification and continuing education companies in the health/physical education industry providing subject matter expertise. Some of my work includes working with: Seton Hall University as a Group Fitness Instructor, Lead America as a Program Coordinator for Health & Medical Sciences Summer program at UCLA, John Hopkins, Columbia University, & DePaul University, Black Girls Rock as a Health Presenter, Shane Weight Loss Resort and Spa as a Health Presenter, YMCA as a Master Trainer, NY Sports Club as a Master Trainer, Lucille Robert's as a Group Fitness Instructor, NYC DOE as a physical education teacher, health teacher, Dance teacher, After-School Coach for Cheerleading and Basketball, NJ DOE as a research assistant for qualitative research project, Camp Shane Weight Loss Camp as a Group Fitness Director, Main Street Theatre & Dance Alliance as a Youth and Teen Dance Teacher, Roosevelt Island Senior Center as a Health Educator and Dance /Fitness Teacher. In 2012, I started my business @ Bodies By Brownie Wellness Institute. Since it's inception, the company has become MWBE certified and I have acquired Government Contracts to provide services and support to government programs such as the Department of Health and Mental Hygiene programs for the Family Wellness Suite, the DYCD, Department of Youth & Community Development, The Office of Labor Relations, City of New York (Mayor Bill DeBlasio) Workplace Wellness Initiative, NYC schools as a vendor for Health/Education/Nutrition/Dance offering wellness services for population's ages 4-18. I have traveled internationally to India, Italy, Cuba, Canada, Brazil, Egypt, Iceland, Spain and Puerto Rico offering wellness opportunities to students and locally in the United States. As a community health partner, my company offered over 60 classes per month to local communities in the tai-state area. My goal is to offer prevention programs for the world to improve their health and quality of life by spreading my "B-Wellness365" movement as a way of living through evidence-based prevention programs. I hope this book inspires all who read it to improve their quality of life!

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